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	<title>Knowle Fun Run</title>
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		<title>Team News</title>
		<link>http://www.knowlefunrun.org.uk/1226/team-news-3/</link>
		<comments>http://www.knowlefunrun.org.uk/1226/team-news-3/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:44:58 +0000</pubDate>
		<dc:creator>davecarter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We want to hear your team news. Tell us about your training, your team mebers, are you running to raise funds for a charity, for a particular cause, send us an email and we will add it to the Fun Run News,
So far we have 17 full teams of 4 runners competing for the Walter Smith Trophy:

3 men &#38; [...]]]></description>
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		<title>Sample Nature Valley at Fun Run</title>
		<link>http://www.knowlefunrun.org.uk/1213/sample-nature-valley-at-fun-run/</link>
		<comments>http://www.knowlefunrun.org.uk/1213/sample-nature-valley-at-fun-run/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:15:33 +0000</pubDate>
		<dc:creator>davecarter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[There will be no need to go hungry at this year&#8217;s Fun Run, for as well as the traditional Walter Smith BBQ and Lions ladies canteen, 121 marketing will be handing out samples of Nature Valley bars.
Watch out for the Nature Valley guys and gals who will be circulating around the school playground and playing fields, [...]]]></description>
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		<title>Karren withdraws</title>
		<link>http://www.knowlefunrun.org.uk/1206/karren-withdraws-2/</link>
		<comments>http://www.knowlefunrun.org.uk/1206/karren-withdraws-2/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:41:10 +0000</pubDate>
		<dc:creator>davecarter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.knowlefunrun.org.uk/?p=1206</guid>
		<description><![CDATA[&#8220;Karren Brady will not be starting the Knowle Fun Run afterall. This is the first time in 10 years we have been let down by any of our celebs, let alone after we have publicised their involvement&#8221;, says John Heard, Knowle Fun Run organiser, Knowle and Dorridge Lions. &#8220;Her PA advised us today she has [...]]]></description>
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		<title>Train for the Fun Run at the hampton</title>
		<link>http://www.knowlefunrun.org.uk/1136/train-for-the-fun-run-at-the-hampton/</link>
		<comments>http://www.knowlefunrun.org.uk/1136/train-for-the-fun-run-at-the-hampton/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 10:42:16 +0000</pubDate>
		<dc:creator>davecarter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[One of our sponsors, the hampton, are inviting all runners to enrol for a free training programme to help get fit for the Knowle Fun Run.

Download details, visit their website  and signup@thehampton.co.uk now
]]></description>
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		<title>Lucozade Sport Scientist</title>
		<link>http://www.knowlefunrun.org.uk/1122/lucozade-sport-scientist/</link>
		<comments>http://www.knowlefunrun.org.uk/1122/lucozade-sport-scientist/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:13:57 +0000</pubDate>
		<dc:creator>davecarter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This May we welcome Lucozade Sport Scientist Matt Furber who will be bringing along his easily recognised van and handing out advice and refreshing re-hydrating bottles of Lucozade Sport drink during the day

Look out for them on the playground

]]></description>
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		<item>
		<title>Why not join a Running club</title>
		<link>http://www.knowlefunrun.org.uk/1114/join-a-running-club/</link>
		<comments>http://www.knowlefunrun.org.uk/1114/join-a-running-club/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:20:36 +0000</pubDate>
		<dc:creator>davecarter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Did you know we now have a running club in our village, who want to help everyone who is in training for the fun run?
 
Knowle and Dorridge Running Club now meets on a Wednesday evening at 7.30 at Knowle and Dorridge Cricket Club on Station Road. All levels welcome.
There are 3 groups of differing standards that [...]]]></description>
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		<title>This years V.I.P.</title>
		<link>http://www.knowlefunrun.org.uk/1065/this-years-v-i-p/</link>
		<comments>http://www.knowlefunrun.org.uk/1065/this-years-v-i-p/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 10:33:17 +0000</pubDate>
		<dc:creator>davecarter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It&#8217;s official, well known local resident Karren Brady will start this years runs and award the trophies. Read more . . .
]]></description>
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		<title>First teams on starting blocks</title>
		<link>http://www.knowlefunrun.org.uk/1034/first-teams-on-starting-blocks/</link>
		<comments>http://www.knowlefunrun.org.uk/1034/first-teams-on-starting-blocks/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 12:38:49 +0000</pubDate>
		<dc:creator>davecarter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[So far we have 17 full teams of 4 runners competing for the Walter Smith Trophy:

3 men &#38; a lady
4 Bs
Batch 4
Bod Bandits
Chariots of (old) fahrts
Fantastic Four
Fast,Slow,Slower,Stopped
The Force
Four Mullet Mile
Hockley Heath Dads
Huffin
Loose Women
Loose Women 2
Oracle
Panzies
Team Chaos
Team Jewson

Still plenty of time to add your team name to our list.
Where are the Secondary &#38; Junior teams?
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yet more sponsors on board</title>
		<link>http://www.knowlefunrun.org.uk/1024/yet-more-sponsors-on-board/</link>
		<comments>http://www.knowlefunrun.org.uk/1024/yet-more-sponsors-on-board/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 17:47:42 +0000</pubDate>
		<dc:creator>davecarter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.knowlefunrun.org.uk/?p=1024</guid>
		<description><![CDATA[We are now even closer to our target of covering all the costs of this years Fun Run before taking into account your entry fees.
We are pleased to welcome new partners Renault Solihull and the Window Centre, both based in Shirley.

Renault Solihull have agreed to sponsor the Start/Finish banners, the certificates of appreciation every runner [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Sponsors line up for 2010</title>
		<link>http://www.knowlefunrun.org.uk/1004/new-sponsors-line-up-for-2010/</link>
		<comments>http://www.knowlefunrun.org.uk/1004/new-sponsors-line-up-for-2010/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:33:35 +0000</pubDate>
		<dc:creator>davecarter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.knowlefunrun.org.uk/?p=1004</guid>
		<description><![CDATA[We welcome The Hampton, fitness, health club &#38; gym and Enterprise Van Hire to our list of sponsors for this year.

The Hampton based in Old Station Road in Hampton-in-Arden will be funding part of our mail out to previous runners and inviting to you to go and see their facilities with an introductory offer on [...]]]></description>
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